Bennett, Jessica L. (2015) Student Independent Projects Psychology 2015: Sit Down and Stop Stressing: The use of Mindfulness Meditation in Reducing Stress in University Students. Research Report. Grenfell Campus, Memorial University of Newfoundland. (Unpublished)
- Submitted Version
Available under License Creative Commons Attribution Non-commercial.
Mindfulness Meditation has become increasingly popular in treating a number of disorders, improving mental health and well-being and enhancing quality of life. More specifically, Mindfulness Meditation is effective in reducing stress among university students. Rather than the typical eight week mindful program, sitting mindful meditation is effective in reducing stress in university students. The goal of this literature review is to raise awareness of the benefits of meditation and to provide students with a guideline on how to sit.
|Item Type:||Report (Research Report)|
|Department(s):||Grenfell Campus > Division of Social Science > Psychology|
Actions (login required)